What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

Apr 15, 2025 - 13:30

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What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

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